Hi there,

And welcome to my blog page. Here you will find lots of ways to help improve your self by being positive and healthy. It’s important for each and everyone of us to understand that we are in control of our own lives and we are the ones that determine how it unfolds…

We have become addicted to things that are not good for our minds, bodies and souls (if you believe in that) and through the media we have been led to believe this is how life should be, but that is not the case. Our bodies are capable of amazing things it is our minds we have to convince.

I hope to inspire you all and not only share my journey but also help you be the best you can be!

If nothing else I hope you enjoy the recipes and fitness tips.


Don’t forget to check out my Facebook page

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